London Marathon Top Tips

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Creating your Marathon Playlists: Music is a great motivator and can help set your pace with the Beats to the Music

It is a good idea to have 3 Different Playlists , click here to see this album on iTunes

Playlist 1: The Comfortable Run, this should comprise of Music with  Beats per Minute that range between 120-135 this will keep you running at a comfortable pace which should be the majority of the race. (more…)