© by Lucy Wyndham-Read
Need to blast some calories, boost your energy and sculpt your body? Then all you need is a set of stairs. This easy to follow stair sculpting aerobic workout will leave you feeling more energetic, will burn calories and tone all over. So turn your home staircase into your own gym and get a fabulous lower body toning session. Aim to do this simple routine 3 times a week.
© by Lucy Wyndham-Read
Whether you want to get back into your favourite jeans after a few over-indulgent days, or you are wanting to wear skinny jeans for the first time, this workout will give you the shape, lift, and confidence to do so. Masterfully blasting your lower body from every angle, it sculpts not only your hips, thighs, and butt, but also abs and waist, so that you can do that zip up and feel super fabulous, and ready to strut your stuff in those skinny jeans.
© by Lucy Wyndham-Read
Running is the most fabulous exercise for women as it is a great way of targeting all those areas we are keen to keep sculpted and lifted. Plus simply knowing a few techniques for running can provide a fun and easy-to-follow exercise routine that is free to do, and will have you looking and feeling younger and glowing with vitality. So if you want a firmer bottom, flatter stomach, toned upper body, long lean legs, and glowing skin, then follow this Beginners Running Guide to Run a 5k in 6 Weeks.
© by Lucy Wyndham-Read
Nowadays portions are bigger than in times past, and we are always offered as the first point of sale the large, super-size, double, and so on. So it is not surprising that the average waistline is growing.
Managing portion sizes is key to healthy weight loss and recently quoted in the media singer and actress Jennifer Lopez, the 40-year-old mum-of-two revealed that her secret to staying in shape is SMALLER servings.
She said: “I don’t have anything banned from my diet. I’m not one of the health freaks who believe in not eating any sugar or leaving dairy products out.
“There are a number of weird diets out there but I don’t follow them. I eat almost everything, only in moderation.” So forget counting calories just focus on eating the right SIZE portions as we use to many years ago.
Intersetingly the last 20 years portion sizes have doubled, and each size category has been nudged up so that for example a small size now is in most cases actually a medium, and so on, with medium being a large, and a large now being referred to as super size!!! This is not only in the food and beverages, but even plate sizes; 20 years ago your dinner plate was approximately 3 inches smaller than nowadays. (more…)
© by Lucy Wyndham-Read
Beach Volleyball Girls always have super toned and super sculpted bodies, which is not surprising when you think about how the game involves lots of jumping and fast sprints to smash that beach ball over the net.
It is these moves that create the perfect workout package. Short burst of running to reach the volley ball work on High Intensity Training. This is where you push yourself to the maximum, and the effect of this is that it supercharges your metabolism and strips the body of fat.Then there are all the jumps to reach the ball. This is known as Plyometrics, and the effect of these powerful explosive jump movements is not only to increase your speed power, but also to get those super sculpted legs, thighs and bottom, as these challenge all these muscles. And that’s what allows those girls to jump in their bikini bottoms with confidence.
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