Read review by Marie Claire
Track 1: Introduction
Track 2: Warm Up
Track 3: Jogging on the Spot Fat Burner
Track 4: The Inner and Outer Thigh Sculptor
Track 5: The Waist and Arm Toner
Track 6: The Lower Body Power Fat Burner
Track 7: The Lean leg and Fat Burner
Track 8: Cool Down Stretch
Track 9: The Benefits
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What it Does: For just 4 minutes I train and coach as hard as your can for 20 seconds, then you get to rest for 10 seconds, we repeat this 8 times and this makes your 4 minute workout! So here is the clever bit this revoltionary new workout is based on the principle of Excessive Post Oxygen Consumption (EPOC) Training which is believed to help supercharge your metabolic rate after the workout so you can burn up to an extra 35 calories an hour for up to 10 hours after our training session! So girls this one is perfect first thing in the morning to kick-start your metabolism!
Who’s it Good for? Ideal for everyone who wants to look and feel good.
Best of All: I do all the timing and motivating for you so you don’t need to worry aboyt using a stop watch here and I will keep motivating your through each 20 seconds. Plus just so you dont ever get bored I have created you 5 different workouts so each day we can also be toning different areas as well as blasting those claories. This also is going to give you that instant energy rush to recharge your batteries.
Quoted in MARIE CLAIRE
“The fastest way to lose fat in 4 minutes a day”
Track 1: Introduction
Track 2: Warm Up
Track 3: The 12 Minute Power Pram Walk
Track 4: Week 1 & 2 Home Circuits
Track 5: The 16 Minute Power Pram Walk
Track 6: Week 3 & 4 Home Circuits
Track 7: The 24 Minute Power Pram Walk
Track 8: Week 5 & 6 Home Circuits
Track 9: Cool Down
Track 10: “Me Time” Bonus Track
Includes Free Downloadable Booklet
What it Does: The 6 Week Easy to Follow Plan will help you get back in shape fast! By targeting all the key areas to get you looking like a Yummy Mummy, with exercises that help knit the abdominal muscles back together, alongside Power pram walks that help melt body fat and at the same time even work your pelvic floor. Plus lots of easy to follow home toning exercises that tone for your bottom, bust and legs.
Who’s it Good for? Mums keen to get back in shape
Best of All: Workouts are quick, simple and easy to fit in so when you have a spare 5 minutes when you baby is a sleep you can get toning. Plus the album has a Free Download Booklet with a 7 Day Healthy Eating Plan to help you shift any excess weight. The album also has a Bonus Track called “Me Time” which is your special relaxation time.
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Track 1: Introduction
Track 2: Warm Up
Track 3: Week 1 Training Session
Track 4: Week 2 Training Session
Track 5: Week 3 Training Session
Track 6: Week 4 Training Session
Track 7: Week 5 Training Session
Track 8: Week 6 Training Session
Track 9: Summary
Track 10: Cool Down
What it Does: My Running Workouts have helped 1000′s of new comers to running. So many people when it comes to running make the common mistake of running to fast and end up feel uncomfortable and give up. The key is to start slowly and establish your own comfortable running speed which we do at the beginning of the album then progressively each week we adjust the intervals of walking and running so week 6 you are up and running (excuse the pun girls, but I could not resist) your first ever mile.
Who’s it Good for? Great for Beginners to running, also ideal if you are looking for a Fitness Programme to help you lose weight
Best of All: Each week you notice you are getting fitter as you will be running further, and those jeans are going to be feeling loser. The album has a soundtrack that the Beats per Minute adjust to either the intervals of walking and running. When you feel like your next challenge we have a 5 K and 10 K Running Album also
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Track 1: Introduction
Track 2: Warm Up
Track 3: Week 1 & 2 Training Workouts
Track 4: Week 3 & 4 Training Workouts
Track 5: Week 5 & 6 Training Workouts
Track 6: Cool Down & Stretch
What it Does: This Album helps you run and complete a 5K. Each week with longer running intervals and constant motivation and education on how to keep running with good technique.
Who’s it Good for? Perfect if you are thinking of entering your first ever 5 K run
Best of All: Helps you look and feel amazing. Each week you will find you can run that little bit further and will feel you fitness increase
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Track 1: Introduction
Track 2: Warm Up
Track 3: Week 1 & 2 Training Workouts
Track 4: Week 3 & 4 Training Workouts
Track 5: Week 5 & 6 Training Workouts
Track 6: Cool Down & Stretch
What it Does: Guides you through running a 10 k, the tracks here are longer runs, with constant motivation and teaching tips to keep you running your best.
Who’s it Good for? Ideal if you are looking to run your first ever 10k
Best of All: These workouts not only help you build up your running endurance but also help melts away and excess body fat
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Track 1: Introduction
Track 2: Warm Up
Track 3: Week 1 & 2 Training Workouts
Track 4: Week 3 & 4 Training Workouts
Track 5: Week 5 & 6 Training Workouts
Track 6: Cool Down & Stretch
What it Does: This in Step by Step Walking Album is all teaching you the correct and safe technique for Power walking, the low impact workouts include intervals of faster walks alongside adding toning exercises that shape and define your tummy muscles. By the end of Programme you will be confidently Power walking a 5k
Who’s it Good for? Everyone and ideal if you are a complete beginner to exercise as this low impact activity is the most natural form of exercise you can do.
Best of All: Power Walking is one of the best walks to tone and sculpt through your legs, hips bottom and waist, as each stride helps lengthen and tighten so great for dropping a dress size.
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Track 1: Introduction
Track 2: Warm Up
Track 3: 16 min Morning Walk
Track 4: 30 min Lunchtime Walk
Track 5: 38 min Weekend Walk
Track 6: Cool Down & Stretch
What it Does: Guides you through Power Walking a 10 k, the workouts are longer and provide you with constant motivation and teaching tips to keep you Power Walking at your best.
Who’s it Good for? Walking is great for everyone and this album has an extra challenge with the longer distances so this is ideal if you want to look and feel your Fittest.
Best of All: It is just like having your own personal trainer Power Walking alongside you and constantly motivating you to walk that little bit faster.
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