BIOGRAPHY 2017-06-05T10:52:37+00:00



At the age of 17 Lucy decided that despite her girly image, and the fact that she had never been confident at school, and that the thought of doing it quite terrified her,  she wanted to take on what was for her the ultimate challenge, of joining the army. It was during her 5 years of serving in the British Army that she learnt some of the highly effective skills which she has used to her advantage. In particular she learned about fitness, motivation, and utter determination, and how to never give up!

hiit book

Lucy has been involved in the Health & Fitness industry for over 20 years, and now in her mid-forties she has a wealth of experience in what works and how to get results.

Fitness Vlogger on Youtube

Lucy has featured in a variety of media as a consultant on health & fitness and women’s issues, appearing frequently on TV channels such as Sky News, BBC1, and Channel 4.  She has her own successful YOUTUBE Channel with over                    77 Thousand subscribes and  over 2 Million video views. She writes for many publications, and has had features in The Sun, The Daily Mail, The Guardian, The Times, Marie Claire, Elle, Red, Glamour, Cosmopolitan, OK Magazine, and many more.

Lucy is qualified not only in Personal Training but she has studied the following:

  • Ante & Postnatal Training
  • Nutrition and Weight Management
  • Children’s Health and Fitness Specialist
  • Gym & Fitness Instructor
  • Cardiovascular Disease and Exercise Physiology
  • Sports Injuries
  • Aerobics Instructor
  • Nordic Walking Instructor
  • Aqua Fitness


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She is an internationally published author. Her first book in 2007 was a best-seller, “The No Gym Workout”, with publishers Rodale, and other publishers Lucy has worked with include: Dorling Kindersley, HarperCollins, Meyer & Meyer, New Holland, and Pan Macmillan.

Lucy not only writes the books, she models the workouts, arranges the photo shoots, sources locations and styling, creates the dishes, styles the food for the photography, and works with a top photographers, all of which makes her books unique, and also means that there’s no need to buy stock photos etc as she supplies all the images & requirements.

Women's Fitness Expert


Fitness Vlogger and Autho