Read review by Essentials Susan Lyon trialed this workout for Essentials magazine, read how she lost 9 cm off her hips and waist in just 28 days!
What it Does: This 28 day plan was designed with working busy women in mind as you simply stick to the weekly fitness and eating plans which help to reduce body fat and sculpt the areas to help lose that muffin top.
Who’s it Good for? Anyone who wants to lose that muffin top for good!
Best of All: The plan is easy too follow and the workout comes in a weekly diary format so you know exactly which days to train and weekly you get a healthy shopping list to keep you on track. So to start your 28 day plan now order via PayPal.
What it Does: Research has shown that short bursts of regular exercise can be far more effective than long sessions at the gym. And, for many women, going to the gym is a chore – for a start it’s expensive, plus it takes up precious time. With this in mind, I wrote the No Gym Workout” as this can be done at home, in the office, outside – in fact anywhere – and has been specially designed for women. By following “The No-Gym Workout”, you will speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in all those annoying female trouble spots.
Who’s it Good for? Great for all ages and all perfect for Gym Phobic’s!
Best of All: No need to buy any equipment and the routines are super easy to follow and each week swap so your muscles constantly get challenged.
What it Does: This is a 6 week step by step guide that helps you to lose weight and tone up through your arms, bottom, thighs and bust, specifically written to suit the female body and is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.
Who’s it Good for? Suitable for every fitness level,
Best of All: Not only is it packed with exercises and recipes but also has health and beauty tips to leave you looking and feeling radiant.
What it Does: This book provides a wealth of information on everything you ever need to know about fitness , giving you workouts from Cycling to Yoga
Who’s it Good for? Anyone interested in Fitness, Weight Loss and Toning
Best of All: This very in depth book is designed for you to explore lots of different styles of fitness so that you can create your own workouts.
What it Does: This book provides everything you need to know on how to get back in shape after your baby, the book provide tips, meal plans and workouts that progress over the postnatal recovery period.
Who’s it Good for? New mums.
Best of All: The book is sensitive to understanding tat often time is limited as a new mum and so it sows you ways of sneaking in even just 5 minutes of exercises and easy to make instant healthy snacks.
What it Does: This simple to follow Arm routine targets the arms , shoulders and upper back helping you get beautiful defined and slender arms.
Who’s it Good for? Great if you want to get rid of bingo wings also ideal for any brides to be as the arms are a key are to have beautifully toned on you wedding day.
Best of All: The book provides over 25 different arm and exercises.
