RUNNING 2017-06-05T10:52:41+00:00

 

Running For Beginners – A Complete Guide

Running for Beginners Lucy Wyndham-ReadClick here to buy form Amazon UK

Click here to buy from Amazon Com

What it Does: This book is perfect if you want to learn how to start running,  as it has a weekly guide with training tips and set walking to jogging ratios that progress over the weeks so by the end you will fall in love with running.

Who’s it Good for? Anyone who wants to start to learn to run.

Best of All: Unlike other books this one gives you free online access to extra workouts that help improve your running and even videos on smoothies that are perfect pre and post snacks. So this book is really just like having me as your personal trainer.

So, to start your training plan, grab a copy now!

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