THE BOOK THAT WORKS – because it has the best arm exercises for women.
You will see how  easy it is to lose arm fat and get rid of bingo wings with this 21 Day Ebook. With over 65 pages of  arm toning exercises, tasty healthy foods and tips and more, this book takes you step by step through the process as we need to focus on 3 key areas to get those arms toned and to lose flabby arm fat. And as a Female Personal Trainer (in her very late 40’s) I know what works as this is an area I have passionate about keeping toned but without bulking up! which is why with my special method we don’t use and weights and we get sleek, toned defined arms.  

This 21 day plan focuses on melting off the arm fat by following the fat burning walking workouts, sticking to the tasty healthy eating plan, and then the specially created 3 minute mini arm toning routines,  which will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working these muscles will also help improve your posture, lift your bust and boost your confidence. These exercises of mine, will not bulk your muscles but instead they will lengthen and define them giving you a fitter, toned and more svelte new shape and you will fall in love with your slim and slender arms. So just 3 minutes a day – easy and guess what, this will also set you on the right road to enjoy living a healthy lifestyle. As your trainer when you purchase this book you are then able to email me with any questions or simply if you want a little extra support, or just to tell me how you love your new arms. Lucy xx


The healthy eating plan in this book, makes eating clean easy at it tastes so good.

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)



The best arm exercises for women that will help with losing  arm fat  and getting rid of bingo wings with this 21-Day Plan (that works): So firm up your arms and get rid of arm fat, whatever your age or fitness level you will see results and the rewards from following my routines and eating plan will make you want to show off your sexy arms.
Watch this 3 Minute Arm Video (which over 900 thousand people have followed)


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