This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, we add in short bursts of 30 seconds of light jogging. I coach you through the entire 20 minute workout. Have a quick listen to here.
So as you Audio Coach I am going to help you burn off calories, tone up and keep you motivated throughout this fun energising workout. And your I will be reminding you how to do all the exercises with good form so you get maximum results.
So let’s forget boring workouts and let’s keep them fun and this way you enjoy working out and then the results last a lifetime.
This Audio Download is going to bring you a whole load of benefits and here are just a few:
Burn off calories
Super charge your energy levels
Melt off any excess inches
Tone and trim down those thighs
Wave good bye to bingo wings
Get your health in tip-top-condtition
and I really could go on all day, but you and I have got a workout to do, so I best leave it here. Lucy xx
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)