5.00 out of 5 based on 1 customer rating
(1 customer review)

This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, we add in short bursts of 30 seconds of light jogging. I coach you through the entire  20 minute workout. Have a quick listen to here.

So as you Audio Coach I am going to help you burn off calories, tone up and keep you motivated  throughout this fun energising workout. And  your  I will be reminding you how to do all the exercises with good form so you get maximum results.

So let’s forget boring workouts and let’s keep them fun and this way you enjoy working out and then the results last a lifetime.

This Audio Download is going to bring you a whole load of benefits and here are just a few:

Burn off calories

Super charge your energy levels

Melt off any excess inches

Tone and trim down those thighs

Wave good bye to bingo wings

Get your health in tip-top-condtition

Feel fabulous

and I really could go on all day, but you and I have got a workout to do,  so I best leave it here. Lucy xx

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)


  1. 5 out of 5

    (verified owner)

    I love these audio downloads, such a brilliant idea and I find it makes me much more focused than just listening to music. I have a hearing impairment but I can listen to this through Bluetooth into my hearing aid. Her voice is so positive and motivating. Makes using the treadmill in the gym much more enjoyable. I have this one and the 16min… I can tell the difference in my body after just using starting. Absolutely brilliant, can’t rate it enough. I’m really waking up and looking forward to my hit training. I do leave the gym rather red faced…😳..😆

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