Being Pregnant is a great time to embrace exercise, as this will help both you and your baby, it will help keep you stay in shape and prepare for labor and delivery.
Just some of the benefits you will get from the workouts within this book:
Prevent excess weight gain
Reduce backaches, constipation, bloating and swelling
Improve your mood and increase your energy levels
You will sleep better
Keep your muscles toned.
Prepare your body for delivery.
You will also help with the development of your baby by increasing your circulation which helps deliver nutrients to your baby.
And by exercising during pregnancy you greatly reduce the risk of gestational diabetes.
This book not only covers exercises for each stage of your pregnancy, but also a healthy eating plan designed for each trimester to help with your babies development, as throughout the 9 months your body requires different macro nutrients for the different stages of the the babies development.
Have a quick flick through the book, here
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