Being Pregnant is a great time to embrace exercise, as this will help both you and your baby, it  will help keep  you stay in shape and prepare for labor and delivery. 

Just some of the benefits you  will get from the workouts within this book:

Prevent excess weight gain

Reduce backaches, constipation, bloating and swelling

Improve your  mood and increase your energy levels

You will sleep better

Keep your muscles toned.

Prepare your body for delivery.

You will also help with the development of your baby by increasing your circulation which helps deliver nutrients to your baby.

And by exercising  during pregnancy you greatly  reduce the risk of gestational diabetes.

This book not only covers exercises for each stage of your pregnancy, but also a healthy eating plan designed for each trimester to help with your babies development, as throughout the 9 months your body requires different macro nutrients  for the  different stages of the the babies development.

Have a quick flick through the book, here

 

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