LOSE ARM FAT AND TONE YOUR ARMS 2017-06-12T14:04:50+00:00

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As a Female Trainer the most common questions I get asked all the time are “How can I lose arm fat?”  and  “How can I get rid of bingo wings?”

The answer is you need to combine 3 elements which I do in my “Lose Your Arm Fat Book”  to get results which are, doing some form of Cardio training, then toning exercises and looking at a healthy eating plan, when you combine these 3 things you can expect to lose arm fat fast.

Where many women go wrong is by just doing the arm exercises which certainly will help to tone the muscles but if you want to get rid of arm fat then you need to do all 3.

With over 2.5 million downloads for my arm workouts and incredible results for women all over the world, I know what works and how to get the best results.