About the Book
This is available worldwide on your Computer, Android, iphone, and ipad.
You simply click to buy and then you receive the book via an email. It is a one time fee and you are then ready to start.
This 21 Day Love Your Body Plan eBook is a full healthy eating plan and a workout guide, with video links to each workout.
As a Trainer with over 20 years experience and having helped thousands of people get in shape and fall in love with fitness, I know this ebook of mine has everything you need:
THE BOOK CONTAINS
- JAM-PACKED, EATING AND NUTRITION PLAN
- Nutrition Tutorials
- Full 21 Day Eating Plan
- Weekly Shopping List
- Tasty and Healthy Recipes
- Nutritious Smoothies that Sparkle
- WALL-TO-WALL FITNESS PLAN
- Suitable for every level
- Quickie workouts
- Walking workouts
- Toning workouts
- Lessons on fitness
- Easy to follow
- No equipment
- Can all be done at home
- Toning in less than 10 minutes
- Plus the best workout wall ever!
- AND SO MUCH MORE
- Rewards and present incentives
- D.I.Y beauty treatments
- Fitness tips
- Motivation boosters
- Pink Poodle (all explained in the book)
- Watch this trailer about the book ,and see week 1’s workout.