What it Does: This app is just like having your own personal trainer!! Chose which areas of your bodu you want to work on, then the select body areas you want to tone, then I have done all the rest for you by putting together a 28 day workout and healthy diet plan with tasty meals for each day, even telling you calorie and fat content and giving you motivational ideas and tips every day.
Who’s it Good for? Everyone! You can tailor the workout for YOU.
Best of All: It allows you to track your progress by monitoring BMI, weight and calories consumed and what you have then burnt of. A great way to help with healthy weight loss.Try the Lite version for FREE on iPhone Try the Lite version for FREE on Android
What it Does: This is a Pre set 28 day plan which focuses on helping to melt the body fat known as our Muffin Tops. The workout consists of a mixture of Power walking Workouts and Super Sculpting Routines.
Who’s it Good for? Anyone who is keen to get rid of that dreaded muffin top!
Best of All: The Fitness plan changes weekly so you never get bored and make life easy each week you get a shopping list to make sure you have all the healthy foods in to follow the plan.
What it Does: This App is a workout that is all about boosting your natural calorie burn on a daily basis by doing high interval training for just 4 minutes.
Who’s it Good for? This is great for helping to lose weight and to increase your fitness.
Best of All: The Workouts all have a timer so you simply let the App tell you when to change, you also have several variations so you can keep rotating the workouts throughout the week.