Skinny Eton Mess with Toasted Pine Nuts

Here is a an easy to make low fat tasty pudding that is full of goodness and feels like a real indulgence. Why it is good for you! the  strawberries are a power fruit as they are stuffed full of antioxidants and rich in potassium. By swapping the traditional use of cream and replacing with yoghurt keeps this a low fat dessert and adds calcium. Then the sprinkling of toasted pine nuts adds vitamins C, A, E and D making this Super Skinny Eton Mess a delicious and Yummy nutritional dessert for you.


 Small meringue nest

Handful of strawberries

 1Ttspn Pine Nuts

1 Small Low Fat Raspberry Yoghurt

Sprig of Mint


Start by sprinkling your pine nuts on to a grease proof baking tray and place into a pre heated oven at 350 degrees, stirring half way through and cook either sides until a golden brown then (takes about 6 minutes.

Wash  and slice strawberries.

Crush meringue into pieces and in a bowl mix together crushed meringue, chopped strawberries and yoghurt.

Serve  and sprinkle on top your toasted pine nuts and add a sprig of mint for the final touch and enjoy.

 Calories: 320

Fat :7.6 grams

Guilt Factor : Nil

Taste factor : 10 out of 10

By | 2014-07-08T10:46:02+00:00 May 13th, 2012|Blog|Comments Off on Skinny Eton Mess with Toasted Pine Nuts