TIP 1: Find The Perfect Shoe 

It is the most important bit of kit for your running, so don’t base your decision on the choice of colour or the style , base it on comfort and the fit.

Tip 2: Warm it up, Baby 

Don’t skip on your warm-up’s, as this helps ignite your core body temperature which then allows a fuller range of movement through your legs and arms making it easier to find a comfortable running pace. So spend a couple of minutes on warming up and stretching.

Tip 3: Be a Posture Princess  

Focus on keeping your upper body in good form, your arms should be at a 90-degree angle, and your elbows at your sides, back straight and shoulders level, and of course your face should be smiling.

Tip 4: Be  The DJ And Mix It Up

The biggest mistake newbies make in regard to running is simply just running!  This is hard if they don’t have the endurance to run for extended times.

So I teach on my “Run Your First 5k” a  Run/ Walk approach which has intervals of short runs mixed with brisk walks,  and then the easier  that running becomes the longer we run and the less we walk.  

Tip 5: Be 3 Times A Week Girl

The quickest way to see results and see your running improving is to have consistency in your training, so one session a week is not going to win you a prize, you have to make it 3 times then you will win every prize as 3 times a week will get you increasing and improving your fitness and running.

Tip 6: Eat Clean

Your food choices have a big impact on your running. Eating the right choice will give you energy, fuel your body and help it repair itself and get stronger and leaner. So swap processed, sugar and salt laden fake food meal for a delicious super tasty homemade runner’s treat. Like my Tuna and Onion Courgette Spaghetti with Chili Dip.

Tip 7: Add Some Toning Moves

Each week squeeze in a couple of toning workouts as this will help with your running as your increases your muscular endurance, plus it is a fabulous way to keep yourself super toned and your body burning more calories.

Try my Beginners Running Workout  Free Videos  Click here for the workouts

Tip 8: Be Noisey

When it comes to breathing, focus on breathing in through your nose and exhaling through your mouth.

Tip 9:  Talk Talk

For a newbie to running, you should focus on running at an easy pace so you can easily talk, so call this your “conversational “ pace. This will help you fall in love with running and help you find your natural running pace.

Tip 10: Be a Wateraholic

Be 8 glasses a day girl, even if you are a nil glass a day now! Then start drinking more water every day, aiming for your 8, as it will always keep your body fully hydrated.

Plus it is super good for your hair, skin and nails.

And never go for a run without a full bottle of water

And an Extra Tip: No Time Like the Present

Sign up for a local run, just do it right now, and now you have that goal! And you can so easily do this, give yourself 6 weeks and it will be the best feeling and investment into your health fitness and trust me you will look and feel amazing.