GET BACK IN SHAPE AFTER YOUR BABY

//GET BACK IN SHAPE AFTER YOUR BABY

GET BACK IN SHAPE AFTER YOUR BABY

This video explains to you firstly what happens to your abdominals throughout pregnancy, and  the reason I wanted to include this is as a Pre & Postnatal Trainer is if you have a clearer understanding of how your body works then the more motivated you become and the quicker you can get results back. This video has a 6 minute full length postnatal workout routine.

By | 2019-01-08T17:08:38+00:00 January 8th, 2019|