So pick your favourite. And a top tip for the morning is: get your kit ready the night before, and decide your workout in advance – this could be my morning routine or a quick power walk.
If you are opting for later in the day, then have all your workout clothes laid out, so when you come home from work you can jump into your fitness outfit before being tempted to jump on the sofa – and here is a good workout you could do my 7 Minute Home Workout.
Equally you can make the most of your lunchtime, and if you have an office job try and get a quick walk in, even if it is just around the office. This will help increase your energy levels for the afternoon ahead, and curb any urges for sugary snacks mid-afternoon.
So, to sum up, the best time is the time that suits you. And you can go with both morning and evening, because our bodies are designed to move, and the more you do the better you feel.