So what is a 7-minute workout?
It is a short workout that obviously is just 7 minutes long, and I simply use 7 exercises that you complete for a duration of 60 seconds each. The great thing with this being so short is that you can easily find time in the day to squeeze this in.
As a trainer with over 20 years’ experience I have developed a unique method which is very different from other traditional workouts.
For example, so many other trainers will use small moves that don’t really effect the calorie burn. A great example of this is the plank – this will not burn calories and actually broadens the waistline. Yet if you follow the first move of mine that I use in my 7 Minute Belly Fat workout, this helps strip off belly fat and tone and sculpt your waist and ab muscles at the same time. So the secret behind the 7-minute workout is the special combination of my unique exercise moves.