Mood swings can happen within an instant, and you can feel anything from extreme anger to severe anxiety. And one of the best ways to erase this is with exercise. The reason being that when we move, our serotonin levels increase. Serotonin is basically a chemical that sends a message to our brain to feel good, which is why it is also known as the happy & feel-good hormone.
So this is where doing a quick little workout or simply a walk around the block will help alleviate any mood swings associated with the menopause.
The reason this becomes a symptom during the menopause is again down to the natural decline in levels of estrogen, as this is what prior to the menopause helped to keep our joints fully lubricated. Yet the good news is that with exercise we can help naturally to increase this, as mobility will help produce synovial fluid which is a natural lubrication for our joints. So every time you exercise you can help to stimulate this, which will then be just like you are oiling your joints, and this will reduce the joint stiffness.
Weight gain can turn up seemingly overnight! It can happen quite suddenly, and we may think “but I am not eating more than normal, so why am I piling on the pounds?!!”
This is why it may come as quite a shock. But the actual cause of that menopausal weight gain is due to an effect that not many people talk about, and failure to address this is why so many women then struggle to lose weight in and around the menopause.
The best way, and in my eyes one of the only ways, to lose weight is to start addressing the cause, which is SARCOPENIA- meaning the loss of skeletal muscle mass and strength as a result of aging – which has a big effect on our resting natural calorie burn.
In our younger years we could pretty much eat what we want and not worry about our waistline changing, but as soon as SARCOPENIA takes effect things change, and all of a sudden we don’t burn off those calories as we once did.
But with exercise we can reverse this, and by doing specially created full body moves that engage multi-compound and multi-directional moves, you can reverse the SARCOPENIA EFFECT and get your metabolism back up, and then you can increase your resting calorie burn. This is the only way to reduce the excess menopausal weight, and better still to help keep it off.
But here is the clever bit: this also has a side effect of helping your joints, strengthening your bones, and lifting your mood, and it will help with improving your sleep and increasing your cardiovascular health.
During the menopause we start to lose our bone mass, so our bones become less solid and more brittle – but again the good news here is that exercise can actually help to re-strengthen your bones. The reason being that every time we apply pressure on our bones by movement it actually creates a piezo-chemical reaction, and this then helps the bone (which is actually a living and growing tissue) to become strong again. So you can build up your bone strength.