Exercise will help to strengthen our bones. This will help protect our bone health and help prevent osteoporosis.
Exercise will strengthen our heart. And the stronger our heart, the more efficient it is as a pump, which will help look after our cardiovascular system and health.
Exercise will help to reverse a slowing down metabolism. So this will help to control your weight and lose any middle age spread.
Exercise will help produce higher levels of the feel-good hormones, so you can help to reduce anxiety and depression.
Exercise will help revamp your energy levels (almost instantly).
Exercise will help keep your joints mobile. It will also help keep your tendons, ligaments, and muscles flexible. This in turn will give you a fuller range of motion and better posture.
The key is simply about finding the right workout for you. So I have created 3 fictional characters, all very different, and hopefully you will be able to relate to one of them.
So meet the 3 ladies