This beautiful savoury dish is bursting with colour and also bursting with vitamins and minerals.


1 Sweet Potato

1 Avocado

1 Lime

1 Small red onion

2 Tomatoes

Pinch of Italian seasoning

Handful of coriander

Small packet of Wholegrain Rice or Quinoa

Preheat your oven to 240ºC (220ºC fan).

Wash, peel and chop your sweet potato, then drizzle in oil with Italian seasoning and roast in the oven for about 20-25 minutes or until cooked.

Prepare your salsa mix  by finely chopping your onion, tomato and coriander, mix together, then squeeze over the juice of your lime.

Cook your rice or quinoa as per instructions on the pack.

Once your sweet potato and rice is cooked, start layering up your Buddha bowl by first of  all adding your chosen grains, then add your sweet potato, then your slices of avocado then finally your salsa. Finally give an extra squeeze of fresh lime juice all over.

This is such a delicious way to eat a healthy meal that is full of goodness, with our healthy fats, carbs and protein,  all in one pretty bowl.