FUN FACTS ON WALKING
Ten Thousand steps a day is approximately 5 miles.
Walking Ten Thousand steps will burn on average between 800 to 1000 calories, this will vary with everyone as it is dependent on our age, sex and weight so this is an approximate guide.
Walking is one of the most natural exercise we can do.
Hands down walking is a winner when it comes to focusing on all components of health and wellness. It is great for our joints, it helps tones us up all over, it helps lift our mood, it helps burn calories, it conditions our heart and it is low impact free to do and can be done anywhere.
Six Thousand steps a day will improve your health.
Ten Thousand steps a day will help aid weight loss.
In a lifetime we walk on average 65,000 miles which is equivalent to walking around the earth 3 times.
Walking is a great way to help beat off depression and anxiety as it helps release and boost our feel good hormones.
The average person walk at a speed of 3 miles per hour.
* HEALTH AND SAFETY NOTICE: IT IS ALWAYS ADVISABLE BEFORE YOU START A NEW FITNESS PROGRAMME THAT YOU CONSULT WITH YOUR DOCTOR , PARTICULARLY IF YOU HAVE SUFFERED WITH AN INJURY OR ARE A COMPLETE BEGINNER TO EXERCISE. IF YOU FEEL UNWELL
OR EXPERIENCE ANY DISCOMFORT AT ANY POINT, PLEASE STOP EXERCISING IMMEDIATELY AND SEEK MEDICAL AID.