TAKE ON MY 7 DAY AB CHALLENGE

It is very easy to complete. Here is what you need to do. Firstly take a screen grab or photo of the chart below, so you can print this off. Then for the next 7 Days complete My 10 Minute Love Handle Workout, each day you have completed it simply tick it off.

My aim of this challenge is that by the end of it you will have reduced your love handles and muffin top. To get really good results from this 7 day challenge it is important to also focus on healthy eating.