With so many gyms closed, fitness classes cancelled and hands on personal training a thing of the past, we have to look at the new way of keeping fit which is now Home Fitness.
Home fitness for me has always been a winner, I have been teaching this for over 15 years. The benefits are endless and I have helped literally millions of people all over the world and especially through lockdown.
My YouTube Channel was officially the most watched Fitness Channel in the UK through lockdown. Here are some of the headlines, click on the pictures to read the article: