- September 11, 2020
How to keep fit at home
With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.
Home fitness for me has always been a winner, I have been teaching this for over 15 years. The benefits are endless and I have helped literally millions of people all over the world and especially through lockdown.
My YouTube Channel was officially the most watched Fitness Channel in the UK through lockdown. Here are just some of the headlines YOU MAGAZINE
Interview on THIS MORNING ITV Click here to watch the Interview
As a trainer with over 25 years experience in Fitness, Weight Loss and Health I have hundreds of effective and FREE home workout videos on my YouTube Channel that range from my Indoor Walking Workouts, 7 Minute Calorie Burners, Kids Exercises to Seated Workouts. I really do have something for everyone as my passion has always been to give the gift of fitness and health to everyone for FREE.
The great thing is these don’t require any equipment, they cost nothing and most important of all, they work.
Check out my Success Stories here – you will see incredible results. My most popular workout video ever on YouTube is my 7 Minute Lose Belly Fat Workout which has been viewed over 120 Million times (again, because it works).
To make life easy I have grouped together some of my workouts making it easy for you to select the ones you want.
INDOOR WALKING CLICK HERE |
ABS CLICK HERE |
7 MINUTE CALORIE BURNING HIIT CLICK HERE |
FULL BODY CLICK HERE |
SEATED CLICK HERE |
LEGS CLICK HERE |
ARMS CLICK HERE |
20 MINUTE CARDIO CLICK HERE |
DANCE STYLE CLICK HERE |
GLUTES CLICK HERE |
SENIOR FITNESS CLICK HERE |
7 DAY CHALLENGES CLICK HERE |