With so many gyms closed, fitness classes cancelled and hands on personal training a thing of the past, we have to look at the new way of keeping fit which is now Home Fitness.

Home fitness for me has always been a winner, I have been teaching this for over 15 years. The benefits are endless and I have helped literally millions of people all over the world and especially through lockdown.

My  YouTube Channel was officially the most watched Fitness Channel in the UK through lockdown.  Here are some of the headlines, click on the pictures to read the article:

As a trainer with over 25 years experience in Fitness, Weight Loss and Health I have hundreds of effective and FREE home workout videos on my YouTube Channel that range from my Indoor Walking Workouts, 7 Minute Calorie Burners, Kids Exercises to Seated Workouts. I really do have something for everyone as my passion has always been to give the gift of fitness and health to everyone for FREE.

The great thing is these don’t require any equipment, they cost nothing and most important of all, they work.

Check out my Transformations here you will see incredible results. My most popular workout video ever on YouTube is my 7 Minute Lose belly Fat Workout  which has been viewed nearly 80 Million times  (again, because it works).

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So to make life easy I have grouped together some of my workouts making it easy for you to select the ones you want.

INDOOR WALKING CLICK HERE 

ABS CLICK HERE

 7 MINUTE CALORIE BURNING HIIT CLICK HERE

 FULL BODY  CLICK HERE

SEATED  CLICK HERE

LEGS CLICK HERE

ARMS CLICK HERE

20 MINUTE CARDIO  CLICK HERE

DANCE STYLE  CLICK HERE

GLUTES  CLICK HERE

SENIOR FITNESS  CLICK HERE

   7 DAY CHALLENGES  CLICK HERE