Quick Healthy Lunch Recipe

Enjoy this rainbow jewelled rice quick, healthy and easy to make recipe for lunch in the summer

or in the winter to give you that summery feeling!

Ingredients:

50 grams of brown rice

1/4 yellow pepper

1/4 red pepper

1/4 green pepper

Small red onion

Handful of cherry tomatoes

Several blueberries

Several pomegranates

1 tbsp of Greek natural yoghurt

Few mint or coriander leaves

Pinch of smoked paprika

Method:

1. Cook your brown rice as instructed on the packet.

2. Then wash thoroughly your peppers, onion (after peeling), tomatoes, and blueberries.

3. Then finely slice all the ingredients into tiny squares.

4. Add to your rice mixing all together.

5. Finely chop up either the fresh mint or fresh coriander, then mix into your Greek yoghurt in a small bowl.

6. Place the mixed rainbow jewelled rice on a plate and add a dollop of the flavoured yoghurt to the top, then sprinkle on your smoked paprika and garnish with your chosen fresh herb.

7. Enjoy!