Quick healthy easy to make recipe.



50 grams of brown rice

1/4 yellow pepper

1/4 red pepper

1/4 green pepper

Small red onion

Handful of cherry tomatoes

Several blueberries

Several pomegranates

1 tbsp of Greek natural yoghurt

Few mint or coriander leaves

Pinch of smoked paprika


Cook your brown rice as instructed on the packet.

Then wash thoroughly your peppers, onion, tomatoes, and


Then finely slice all the ingredients into tiny squares.

Add to your rice mixing all together. In a small bowl finely chop up either the fresh mint or fresh coriander, then mix into your greek yoghurt.

Add a dollop to the top,  then sprinkle on your smoked paprika and garnish with your chosen fresh herb. Enjoy!