We hear all the time how important it is to drink plenty of water every day, but have you ever thought why!

In this blog I will be explaining this in more detail.

So, why not pour yourself a glass of water, sit down and sip away while reading the benefits that you will gain from this simple, amazing drink.

First of all and most importantly, we need to drink water to survive. You won’t live long without it, maybe 3-4 days.

If you are someone who struggles with drinking water and perhaps only drinks that glass of water when you are thirsty (which is actually your body telling you that you are dehydrated) then having a clear understanding of the benefits,  I think will make you want to drink those 6 -8 glasses of water a day.


 By drinking water you will help to control your core body temperature, it helps produce saliva and is vital with the transportation of nutrients around your body.

By being fully hydrated you help to energize your muscles which will make your body feel stronger.

The best beauty product ever will always be water! Your skin contains water. If  you are dehydrated then this will make your skin look dry, so if you want that glowing appearance, be sure to drink your 8 glasses a day.

Drinking water daily helps protect your spinal cord, tissue and all your joints, as water helps to lubricate and cushion the joints. This is especially important if you suffer with arthritis.

When you keep fully hydrated, you will help to boost your endurance, speed and power.

Water helps aid healthy digestion and is a great way of helping you digest your food more efficiently.

By drinking water daily, you will help to increase your blood oxygen circulation which is going to help boost your overall health.

Water helps to keep your immune system strong, as it allows full absorption of all the important vitamins and minerals your body needs to stay fighting fit.

Lack of water can make you feel tired which can dampen our mood as well as causing fatigue. So lift your mood and energy and drink that water.

 Not drinking enough water can affect your focus, alertness and your memory. So again, another great reason to keep your mind and body fully hydrated.

So you can see that drinking water daily is a great way to look after your body and your mind. We should ideally aim to be drinking between 6-8 glasses a day. It is a good idea to spread your water intake throughout the day instead of drinking all at once.