Water helps aid healthy digestion and is a great way of helping you digest your food more efficiently.
By drinking water daily, you will help to increase your blood oxygen circulation which is going to help boost your overall health.
Water helps to keep your immune system strong, as it allows full absorption of all the important vitamins and minerals your body needs to stay fighting fit.
Lack of water can make you feel tired which can dampen our mood as well as causing fatigue. So lift your mood and energy and drink that water.
Not drinking enough water can affect your focus, alertness and your memory. So again, another great reason to keep your mind and body fully hydrated.
So you can see that drinking water daily is a great way to look after your body and your mind. We should ideally aim to be drinking between 6-8 glasses a day. It is a good idea to spread your water intake throughout the day instead of drinking all at once.