HOW TO MEASURE YOUR INTENSITY?
Intensity is key to getting results, and I have a useful scale that means you can be sure that you are working out to the right intensity to get your desired results.
I cannot stress this enough, INTENSITY is more effective than DURATION. Many people feel that the longer they spend working out, the more effective it will be! But this is not the case as it is actually more important to focus on pushing yourself to your maximin as this is how you get results.
As with any exercise, you get out what you put in. You want to be feeling slightly out of breath, but not to a point of utter exhaustion; equally, don't let it be too easy. Hitting the right intensity is what gives you incredible results. Here are two examples of duration over intensity, and below is a scale of 1-10 that you can use to assess your instensity when you workout.