Perimenopause and Menopause will affect every woman in their lifetime. It is a very unique experience, some of us can sail through menopause with hardly any symptoms – yet many can relate to lots if not all of the typical 34 symptoms. The good news here is that leading a healthy lifestyle can dramatically decrease many of the symptoms. The right exercises can help to naturally increase your calorie burn – which helps to reduce menopausal weight gain and helps you control your weight. Exercising also helps to protect your bones, joint and heart. Middle age is definitely the time to embrace a healthier lifestyle and doing this means we can still feel fabulous again.