This video is from a Live on Instagram in which I go into detail about Exercise and Arthritis. It is important to understand how exercise can help and what the best exercises are and also the exercises that we should avoid. I go into detail also about osteoarthritis. It is important to know your limits and always check with your Doctor. Looking after our joint health is crucial and this is where mobility exercise help. I have a useful Free 10 Minute workout that you can follow along to for better joint health.