Lucy Wyndham-Read

What is the Best Workout for You

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Exercise should be fun, and not feel like a punishment. Which is what I talk about in this Instagram Live Video You want to move your body in a way that is doable and enjoyable So if you hate burpees then bin them and swap them for another move, for example, a skaters lunge as this is a great alternative and actually works more muscle groups, plus you can add in a great lateral and transverse range of motion. The main aim of exercise is to move our bodies and we don’t want this to be short term this has to be about a lifestyle- which is why doing workouts you enjoy is 🔑 key. They then become consistent and form a habit.

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