In this live video, I talk about the best exercises to do if you are diabetic and also go into detail about how and why exercise is important. Exercise can play a vital role in helping to manage your weight as well as making your body more sensitive to insulin. I also talk about the exercises we should look at avoiding and why. Below I have a playlist of free home workout videos that are all ideal for Diabetes workouts. Within the video, I do say it is always important before you start exercising to check with your GP or healthcare team about your medication.