Lucy Wyndham-Read

Walking for Health

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So the question is when it comes to walking is it better to focus on how many steps you take or the speed you walk? So in this live video, I explain how focusing on walking a little faster and focusing on your speed can completely transform a walk and offer a whole host of physical benefits. But equally, I discuss how many steps we take a day can be a major player in our long-term health. Below is one of my Free Indoor Walking Workout Videos which does both by focusing on speed and step count.

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