Lucy Wyndham-Read

How to Increase Energy Levels

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Today’s Learn with Lucy is about understanding How Exercise Helps Increase our Energy. And it is all down to “Mitochondrion” which is a powerhouse cell that helps to create more energy….. And of course when we move we also increase our oxygen circulation – so this is why we feel energised when we exercise….. So if you are feeling a little sluggish then try and do some movement to feel better – even if it is just for a couple of minutes it will give you that supercharge of power.

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