TAKE ON MY 7 DAY GET YOUR BEST ARMS CHALLENGE
It is very easy to complete. Here is what you need to do. Firstly take a screen grab or photo of the chart below, so you can print this off. Then for the next 7 Days complete My 10 Minute Cardio Arm Workout, each day once you have completed the workout perform one set of Press Ups.
(Full details below on how to do press ups showing options from beginners to advanced).
Then on your chart use the box allocated for each day to write in the number of Press Ups you have completed. My aim of this Challenge is that by the end of it you will have increased the number as your upper body becomes stronger. You will also notice that your arms and shoulders will start to become more toned and defined.
Please tag me on any of my social media [email protected] Facebook if you are following the challenge by using this hashtag #LucysSquadArmChallenge