Starting on Monday the 28th of June my 7 Day  Core Challenge. This will consist of a workout designed to strengthen your core and give you your strongest abs.

I have created both a standing routine and a seated one, so this is suitable for everyone, so if you have limited mobility or you are recovering from an injury simply do the seated modifications.

I have provided you with a free training download booklet which has some information about your core and the benefits we get from a stronger midsection. I have also given you some extra workouts and a 7-day tick list.  Simply just click on either the standing or seated and you will have all the information you need for the challenge.

 My mission with you over the next 7 days is to get your strongest core.

PLEASE NOTE THIS VIDEO WILL BE AVAILABLE ON MONDAY THE 28th OF JUNE