This 7-Day Senior Wellness Challenge is easy to follow and all completely FREE it is designed to help improve balance, flexibility and health.
The workout is standing and you do not need any equipment. As always, we will be using your own body weight so they are safe and will get you the best results.
It is my job as your online trainer to always give you the best workouts and get you the best results.
This is a FREE Challenge – you simply download the training plan by clicking the image on the left.
If you have Limited Mobility then I would like to recommend my I AM STRONG challenge for you (click here to access this).
Always here for you as your qualified trainer to keep you and your family motived and moving.
Do keep me updated on social media on how you are getting on.