Yes, you really do need only 7 minutes a day to make a difference, and this book tells you how.

Follow my daily workouts to shape up and feel your best self. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal – Melt Off Belly Fat, for example, or Little Black Dress Workout – and you’re likely to get hooked and want to do her other workouts too.

Try my recipes to support your exercise plan. They’re quick too.

Believe in yourself, see the change, and love your body with the help of this amazing NEW book! Published by DK Books.