As a trainer I like to focus on creating plans that work, these specific weight loss plans are built around my cardio characters, and these ebooks have a story about the character and you then simply follow the workouts as they do and reach the same goals. I have had tremendous success with these and more cardio character books coming soon, so I have something for everyone. So find who is your cardio character and if you are unsure you can always email at [email protected] for some guidance as to who is the  character for you.