How to lose weight through the menopause and how to lose the 'menopause belly' - “It's easy with the right exercises”
We need to stay active during in our 40’s and beyond and what’s exciting is it brings us so many incredible benefits. What sort of exercise should we be doing during this stage of our lives?
Our menopause experience will be as unique as our fingerprint. There are 34 symptoms you should be aware of.
My 6 top tips for getting rid of belly fat.
7 myth busting facts about exercise that might be good news for you!
H.I.I.T. is the biggest fitness trend and this one is set to stay.
The reason why is that High Intensity Interval Training WORKS!!!
Walking is the perfect exercise for everyone regardless of their age, shape, weight, or ability. The list of benefits from walking is longer than you might expect.
Here are a couple of ways in which you can get your child started by helping them understand what making healthy choices is all about.
To encourage young children to exercise the key to success is ensuring that the children find exercise FUN!
To help with your pre-race preparation I've compiled a check list for you. If you do all these things I can assure you that you will run your 5k with ease and enjoy the run.
Companies making gimmicks for weight loss won’t care if you don’t lose the lbs, as they will be making the £s. The only way is with exercise and the right lifestyle choices.
As teenagers it is important that you embrace your uniqueness and start to focus on you, to have a healthy lifestyle which includes not only your physical health but your mental health too.
A list of 50 ideas to help you on your weight loss journey and keep you on track.
This list of tips should help you on your way to a better running experience and hopefully help you make it an enjoyable and fulfilling activity.
Whether you are a complete beginner or an experienced runner these tips will make running feel easier and maybe even more enjoyable!
Fitness is our #1 best friend! Being fit and healthy is the best gift we can give ourselves especially when we are busy mums.
Busy mums - don’t give up on having a healthy lifestyle - I have produced 10 top tips that are going to help you achieve this as part of your daily routine.
Yes – you really can get a full body workout in just 4 minutes at home!
10 tips to help make healthy living part of your daily routine.
Regardless of the cuisine you have chosen to order at home, there are low calorie and low-fat options for you to enjoy - you just need to get into the habit of choosing them!
We hear all the time how important it is to drink water every day, but have you ever thought why!
Enjoy this refreshing and healthy fruit smoothie to give you a boost.
Summer salads are a great way to get an abundance of vitamins and minerals in an easy and quick dish. They can be more than just green leaves. Here are 4 easy to make tasty summer salads for you to enjoy.
A one ingredient, healthy ice cream that provides energy, vitamins, minerals and fibre - it's delicious too!
On your rest day it is nice to give yourself some pamper time. So why not make this Homemade Body Scrub and then take a lovely long bubble bath and use this on your skin, it is super hydrating and cleansing.
On a rest day it is nice to pamper yourself and give your skin a bit of TLC with a homemade beauty treatment. So today why not try my “Get Glowing Facial” This 3-ingredient face mask is easy to prepare and leaves your skin with a lovely glow and feels super refreshing.
Enjoy this rainbow jewelled rice quick, healthy and easy to make recipe for lunch in the summer or in the winter to give you that summery feeling!
With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.
This recipe shows you how easy and cost effective it is to make your own granola bars. You'll never want to buy a granola bar again once you have made your own - this is only bar you will want to snack on!
A delicious way to eat a healthy meal that is full of goodness, with our healthy fats, carbs and protein, all in one pretty bowl.
Enjoy this healthy blueberry & berry smoothie bowl for breakfast, a daytime snack or an indulgent dessert!
A very simple and slightly indulgent snack that is a bit naughty but full of goodness too!
In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.
Are 7 minutes enough? So is 7 minutes enough for an effective workout? Well, the answer is most definitely YES!!
My 10 tips for reducing your sugar intake address the obvious but also the hidden sources of sugar and offer you some advice on how to reduce your intake.
These 6 simple tips will help you positively influence your shopping, cooking and eating habits to easily transform, your health, waistline and energy.
Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.