Eating the Rainbow!
“Eating the Rainbow” a term often used in reference to Healthy Eating – but what does it actually mean and what are the benefits? After you’ve read this post, you will know!
Walk with Lucy – Postcards from Paris
The first in a series of “Walk with Lucy” workouts.
Filmed in beautiful cities around the world - step into a virtual workout at home in a stunning location, completely unique and so easy to enjoy.
I decided the first city had to be Paris!
How can I lose Weight during the Menopause
How to lose weight through the menopause and how to lose the 'menopause belly' - “It's easy with the right exercises”
Best Exercises for Menopause
We need to stay active during in our 40’s and beyond and what’s exciting is it brings us so many incredible benefits. What sort of exercise should we be doing during this stage of our lives?
Did you know there are 34 Symptoms of Menopause?
Our menopause experience will be as unique as our fingerprint. There are 34 symptoms you should be aware of.
How to Get Rid of Belly Fat
My 6 top tips for getting rid of belly fat.
7 Myth Busting Facts about Exercise
7 myth busting facts about exercise that might be good news for you!
What is HIIT and how does it work?
H.I.I.T. is the biggest fitness trend and this one is set to stay.
The reason why is that High Intensity Interval Training WORKS!!!
Walking your way to Fitness – The Benefits of Walking
Walking is the perfect exercise for everyone regardless of their age, shape, weight, or ability. The list of benefits from walking is longer than you might expect.
How to get Kids Involved and Excited About Healthy Choices
Here are a couple of ways in which you can get your child started by helping them understand what making healthy choices is all about.
Fun Exercises for Children
To encourage young children to exercise the key to success is ensuring that the children find exercise FUN!
Preparing for Your 5K Race
To help with your pre-race preparation I've compiled a check list for you. If you do all these things I can assure you that you will run your 5k with ease and enjoy the run.
Obesity and How to Lose Weight
Companies making gimmicks for weight loss won’t care if you don’t lose the lbs, as they will be making the £s. The only way is with exercise and the right lifestyle choices.
A Message for Teenagers – Learn to Love who you are
As teenagers it is important that you embrace your uniqueness and start to focus on you, to have a healthy lifestyle which includes not only your physical health but your mental health too.
50 Ideas to Help you with Weight Loss
A list of 50 ideas to help you on your weight loss journey and keep you on track.
Top Tips For Beginners to Running
This list of tips should help you on your way to a better running experience and hopefully help you make it an enjoyable and fulfilling activity.
10 Tips to Make Running Easier
Whether you are a complete beginner or an experienced runner these tips will make running feel easier and maybe even more enjoyable!
Why Fitness is our Best Friend
Fitness is our #1 best friend! Being fit and healthy is the best gift we can give ourselves especially when we are busy mums.
10 Tips to Help a Busy Mum Lead a Healthy Lifestyle
Busy mums - don’t give up on having a healthy lifestyle - I have produced 10 top tips that are going to help you achieve this as part of your daily routine.
4 Minutes is All You Need!
Yes – you really can get a full body workout in just 4 minutes at home!
10 Top Tips for a Healthier Lifestyle
10 tips to help make healthy living part of your daily routine.
Take-Away Night – How to make it a Healthy One
Regardless of the cuisine you have chosen to order at home, there are low calorie and low-fat options for you to enjoy - you just need to get into the habit of choosing them!
10 Motivating Reasons Why We Should Drink Water
We hear all the time how important it is to drink water every day, but have you ever thought why!
What is the best time to exercise?
Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.
Tips to make running easier
10 RUNNING TIPS FOR BEGINNERS These tips will make [...]
50 best weight loss tips
*Always change your workouts after 7 days. *Aim to [...]
10 Tips for Improving Your Sleep
If you struggle with getting a good night’s sleep, then follow my 10 tips to help you sleep soundly and wake up feeling refreshed.
20 tips to help get rid of belly fat
Get ready to see your waistline shrink and that [...]
Walking to lose weight
Walking is one of [...]
How to lose belly fat with the right food
As I always say to all my clients when [...]
Obesity and how to lose weight
So I was doing my research on obesity, and [...]
Busy Mums workout
This workout will not only burn lots of calories [...]
What is HIIT and how does it work?
H.I.I.T is the biggest fitness trend and this one is [...]
How to lose arm fats and get rid of bingo wings
These are among the most common questions I get [...]
Top tips for beginners to running
TIP 1: Find The Perfect Shoe It [...]
Anti aging tips
Yes, we can, through diet [...]
Beginners running tips
TIPS ON HOW TO RUN YOUR FIRST 5K Don’t [...]
2 Exercises for a Natural Bust Lift (that you can even do in the shower)
So whether you are a petite A or a [...]
How to get rid of belly fat
Getting rid of belly fat is often on the [...]
Top 10 tricks to curb Sugar Cravings
Top 10 tricks to curb Sugar Cravings By Lucy Wyndham-Read [...]
The 4 minute workout (that leaves you burning off calories for up to 10 hours after)
Just 4 Minutes is all you need! By [...]
The Time To Get Kids Active Is Now
The atmosphere was one to remember: 1000 school kids all [...]
Say Goodbye to Belly Fat With Running
If you want to start getting fit and stripping off [...]
The Top 5 Healthy Take-Away Choices
Make your Friday night Take-away [...]