Category for Blogs that appear on the Fitness Blogs page.
7 Myth Busting Facts about Exercise
7 myth busting facts about exercise that might be good news for you!
What is HIIT and how does it work?
H.I.I.T. is the biggest fitness trend and this one is set to stay.
The reason why is that High Intensity Interval Training WORKS!!!
Walking your way to Fitness – The Benefits of Walking
Walking is the perfect exercise for everyone regardless of their age, shape, weight, or ability. The list of benefits from walking is longer than you might expect.