These pages are not generally accessible pages on the new LWRFitness website but are referenced from within Products or Free Challenges so need to be kept to ensure those Products and Free Challenges continue to work.
CLICK HERE TO FIND OUT MORE [...]
HOW TO MEASURE YOUR INTENSITY? Intensity is key to [...]
CLICK HERE OR ON THE PICTURE TO DOWNLOAD YOUT [...]
This Better Health Challenge is all about taking simple [...]
Press-Ups also known as Push-Ups are an excellent exercise [...]
Here is your free home workout schedule. All you [...]
This is my Walking for Health Challenge which over [...]
Take on my FREE 7 Day Core Challenge to [...]
This months challenge is all about getting YOU super [...]
Here are some delicious super healthy smoothies, packed full of goodness to help you feel fabulous and boost your health.
Do I need to wear trainers, [...]
Summer salads are a great way to get an abundance of vitamins and minerals in an easy and quick dish. They can be more than just green leaves. Here are 4 easy to make tasty summer salads for you to enjoy.
Each week I will give [...]
A one ingredient, healthy ice cream that provides energy, vitamins, minerals and fibre - it's delicious too!
10 MOTIVATING REASONS WHY WE SHOULD DRINK WATER We [...]
Here is my Lifestyle Improvement Challenge, which is all [...]
As a trainer, one of the most common questions [...]
Monday's Home Workout This workout is a great full [...]
This video here explains how to use my 4 [...]
Welcome to your Beginners Running Plan. Over the next [...]
This Fitness Challenge is designed for [...]
CLICK HERE FOR YOUR 7 DAY ARM CHALLENGE TICK [...]
On your rest day it is nice to give yourself some pamper time. So why not make this Homemade Body Scrub and then take a lovely long bubble bath and use this on your skin, it is super hydrating and cleansing.
Cinnamon Lip Plumping Scrub Give your lips a treat [...]
CLICK HERE TO DOWNLOAD YOUR FREE 7 DAY TICK [...]
On a rest day it is nice to pamper yourself and give your skin a bit of TLC with a homemade beauty treatment. So today why not try my “Get Glowing Facial” This 3-ingredient face mask is easy to prepare and leaves your skin with a lovely glow and feels super refreshing.
LET'S FEEL FABULOUS WITH MY NEW [...]
30-Day Free Home Fitness Challenge All you have to [...]
How can I lose weight during the menopause? A [...]
In this Ebook I share my story and [...]
Step 1: Simply purchase the [...]
FREE DOWNLOAD As a trainer I have helped 100s [...]
Enjoy this rainbow jewelled rice quick, healthy and easy to make recipe for lunch in the summer or in the winter to give you that summery feeling!
With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.
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CLICK HERE TO FIND OUT MORE CLICK HERE TO [...]
7 DAY NATURAL BUST LIFT CHART It is very [...]
TAKE ON MY 7 DAY AB CHALLENGE It is [...]
TAKE ON MY 7 DAY GET YOUR BEST ARMS [...]
Take on my 10000 Steps at Home Walking Challenge. [...]
This recipe shows you how easy and cost effective it is to make your own granola bars. You'll never want to buy a granola bar again once you have made your own - this is only bar you will want to snack on!
A delicious way to eat a healthy meal that is full of goodness, with our healthy fats, carbs and protein, all in one pretty bowl.
Enjoy this healthy blueberry & berry smoothie bowl for breakfast, a daytime snack or an indulgent dessert!
A very simple and slightly indulgent snack that is a bit naughty but full of goodness too!
HOW BEING IN QUARANTINE CAN BE INCREASING OUR BELLY [...]
In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.
Before I run through my tips, I just want [...]
I am on a mission to help keep our [...]
EXERCISING YOUR WAY AROUND THE MENOPAUSE We all know [...]
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Firstly, some women will experience hardly any, whereas other [...]
It is always important to perform a cool down [...]
Are 7 minutes enough? So is 7 minutes enough for an effective workout? Well, the answer is most definitely YES!!
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YES YOU CAN LOSE WEIGHT You [...]
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Get your daily step count up with this 7 [...]
My 10 tips for reducing your sugar intake address the obvious but also the hidden sources of sugar and offer you some advice on how to reduce your intake.
HOW TO EXERCISE WHILE FASTING Below are some workouts [...]
These 6 simple tips will help you positively influence your shopping, cooking and eating habits to easily transform, your health, waistline and energy.
Stubborn Belly Fat can be shifted and it is [...]
SHAPE UP AT HOME, SIMPLY CLICK ON THE AREA [...]
Can you lose weight simply by walking? the answer [...]
Reclaim your waistline with these easy steps. And more [...]
The more active you are throughout your day, the [...]
. WEEKLY AT-HOME WORKOUT PLAN Every [...]
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Our bodies are designed to move, and the more [...]
I am going to keep this simple – when [...]
BBBB Here are some easy suggestions of ways [...]
Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.
WEIGHT LOSS CLICK HERE HEALTHY LIFESTYLE [...]
WEIGHT LOSS CLICK HERE [...]
This video explains to you firstly what happens [...]
CLICK BELOW FOR YOUR WORKOUT CLICK [...]
CLICK BELOW FOR YOUR WORKOUT CLICK [...]
CLICK BELOW TO FOLLOW YOUR WORKOUT [...]
CLICK HERE TO WATCH THIS SHORT VIDEO ON MINDSET [...]
CLICK HERE TO SEE THE BENEFITS FROM WEEK 3 [...]
CLICK HERE TO WATCH THE BENEFITS FROM WEEK 2 [...]
CLICK HERE TO SEE THE BENEFITS FROM WEEK ONE [...]
CLICK ON THE PLAY BUTTON TO SEE HOW [...]
As a trainer I like to focus on creating [...]
Okay, this is definitely one of the [...]
One of the most frequently asked subjects [...]
Whether you call it postnatal, [...]
Firstly, let me start by saying some women can [...]
This is Sophia’s tick list [...]
HOW TO EAT WELL AND [...]
As a qualified trainer in [...]
