4.85 out of 5 based on 13 customer ratings
(13 customer reviews)

The 16 Minute (fun) Walking HIIT Inch Loss Workout. Have a quick listen here:

Want to know how to turn a walk into a weight loss and toning workout? then here is the answer, simply download this audio workout, and I will be your own personal trainer through your headphones.

Within this 16 minutes I will coach you and motivate you and you will:

* Tone your butt, thighs, abs and arms

* You will be burning off fat

* You will reduce any muffin tops

* You will sculpt your arms and banish bingo wings

* You will tone up all over

* You will increase your fitness

* You will feel like you have your own personal trainer

And YOU will love this workout.

So grab your trainers, and lets get training.

Lucy x

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)



  1. 5 out of 5

    (verified owner)

    Love this so much! Has helped me improve my fitness level so much and I actually enjoy doing it thanks to Lucy!

  2. 5 out of 5

    I’m 60 yrs old. Need to tone my muscle..my shingles made me really week all over

  3. 5 out of 5

    (verified owner)

    I thought I was fitness walking. I thought my pace was quick. To get body-changing results, not just maintain, you really need to be in it and not strolling along.

    Lucy’s audio is great for encouragement, pacing and focus. (And after just a few walks, I felt emboldened to try her running plan!)

  4. 5 out of 5

    (verified owner)

    This is a great audio that I do on weekends or when I don’t feel like working out indoor. I love how you can get a great workout by just simply walking using this audio. It feels like Lucy is doing it with me <3

  5. 5 out of 5


  6. 5 out of 5

    (verified owner)

    Love this workout! great for Getting you outdoors, all the walking intervals are timed, and this can be done at your own pace. Highly recommended!

  7. 5 out of 5

    (verified owner)

    Just Brilliant 😃, I’m hooked! I started on the treadmill in the gym but I’m going outside tomorrow. I’m hearing impaired so I downloaded it to my phone, connect Bluetooth and like magic I have Lucy my personal trainer in my ear 😆. Love the beats. Great idea, and fits into my lifestyle perfectly….and so much fun. I can’t over praise this download. Slight shin burn, but I do have a vestibular problem, so probably my bad walking style. 👍 well done

  8. 5 out of 5

    (verified owner)

    I love this audio download and use it when I am walking outside! This audio really helped me to achieve a true cardio workout and to work up a sweat. I am looking forward to future audios like this one that involve interval training. thanks Lucy!!

  9. 5 out of 5

    (verified owner)

    I love Lucy’s audio coaching workouts! This walking workout really gets your heart rate up while improving your posture and strengthening the core. I feel taller and more confident whenever I do this routine, and I feel like that carries over into the rest of my day. It’s a great way to burn some extra calories on your lunch break or after work. I hope to see more of these audio coaching walking and running workouts — they really motivate me to get outside and move!

  10. 4 out of 5

    (verified owner)

    I love this workout. Quick and easy and motivating. The beat of the music helps too. Only thing is I wish the programme inlcuded a 5 minutes warm up and 5 minutes warm down.

  11. (verified owner)

    Hi Sandie, thank you for this feedback and I have made a note – so in the future I will add this into the recording, and so pleased you liked the workout. Lucy xx

  12. 5 out of 5

    (verified owner)

    Hey Lucy,

    I’m an avid walker and I decided to try this 16 min inch loss workout and I am impressed because the beat and tempo plus your encouragement had me walking faster than I normally do during my break walks at work. Usually a mile takes me 17 or 18 min but today I did it in 15! My pace was 3.8 and when I tried it out the first time on Saturday my pace was 3.7 but that was a much longer walk as I did 5K. I think I will try your beginner running audio workout now. I was wanting to try it but now I think I want to check it out for sure! Thanks for all you do for us as our online fitness trainer Lucy! I appreciate all that you do for us!!!

  13. 5 out of 5

    (verified owner)

    I just love this audio. You keep me motivated the whole 16 minutes. I usually do this as part of my longer walk around my local lake (1hour) I initially felt silly power walking but I have lost so many cm’s around my belly I don’t care. I just love this and can definitely recommend it to anyone at any fitness level.

  14. 4 out of 5

    Super excited to try this! Will get back with the results shortly!

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