This month is all about the most important muscle of all your HEART.
This is a 4 Week Challenge that I aim to boost your heart health, by providing you with workouts that help to strengthen your heart. With your free training plan (opposite) I also guide you on certain foods that are good for our hearts and other easy to adjust lifestyle tips that all help to look after your heart.
This Challenge will make you feel fabulous, fit energized and look your best.
My job as your trainer is to always give you the best workouts and get you’re the best results.
The Boost Your Heart Health Challenge is a series of Home-Based Cardio Workouts. You have a weekly schedule with links that you click on to access your free videos. This is all in the download, each week you can print off your 7-Day Chart and tick of each workout you complete. This is all FREE and ready for you to download, just click on the image to the left.
If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)
Stay safe everyone. Lucy xx