While we are all staying at home and self isolating I wanted to make it easy for you and your family to stay active while indoors and all for free with my workout videos.

This will be great for your motivation and so easy as all you need to do is to pick the class you want and press  the PLAY button, (that simple) and you can do the classes at any time. Please do share this page and let’s all stay safe at home and get physically and mentally strong  to fight this virus. Lucy xx

OCTOBER 2020

MONDAY

9:00am

WALK AND AB TONER WOROUT

11:30 am

KIDS ACTIVE STORY

4:00pm

20 MINUTE  CALORIE BURNING HIIT WORKOUT

7:00pm

LOVE HANDLE WORKOUT

TUESDAY

9:00am

10 MINUTE CARDIO ARMS

12:00pm

KIDS LEO & STAR CLASS

4:00pm

8 MINUTE ABS AND WAIST WORKOUT

6:00pm

7 MINUTE GLUTE WORKOUT

WEDNESDAY

9:00am

ZUMBA CLASS

11:30am

8 MINUTE KIDS  WORKOUT

4:00pm

7 MINUTE FAT BURNING HIIT

7:00pm

ARMS AND ABS SCULPT

THURSDAY

9:00am

10 MINUTE WEIGHT LOSS HIIT

12:00pm

10  MINUTE FAMILY HIIT WORKOUT

4:00pm

MUFFIN TOP MELTDOWN

6:00pm

LOWER BODY SCULPT

FRIDAY

9:00am

FULL BODY WORKOUT

11:30am

KIDS ACTIVE STORY

4:00pm

8 MINUTE STANDING ABS

7:00pm

THIGH AND GLUTE SUPER SCULPT

SATURDAY

9:00am

7 MINUTE BELLY FAT CARDIO

12:00pm

1000  STEPS

4:00pm

ENERGY AND CALORIE BOOSTER 

6:00pm

10 MINUTE HIIT CARDIO

SUNDAY

10:30am

30  MINUTE  WALKING WORKOUT