FREE ONLINE FITNESS TIMETABLE

Simply press the play button to do the workout for the suggested day. Lucy xx

MONDAY TO FRIDAY FREE HOME WORKOUT SCHEDULE

https://www.youtube.com/watch?v=yArZYuYbGY0&list=PLMcIqWDasMoZH5QPnD8Cf3jT7VVn9HT5x&index=14

MONDAY

2000 Steps

TUESDAY

20 MINUTE CARIO

WEDNESDAY

7 MINUTE  AB WORKOUT 

THURSDAY

15 MINUTE INDOOR WALK

FRIDAY

10 MINUTE CARDIO ABS