While we are all staying at home and self isolating I wanted to make it easy for you and your family to stay active while indoors and all for free with my workout videos.

This will be great for your motivation and so easy as all you need to do is to pick the class you want and press  the PLAY button, (that simple) and you can do the classes at any time. Please do share this page and let’s all stay safe at home and get physically and mentally strong  to fight this virus. Lucy xx

MONDAY

9:30am

10 MINUTE HIIT CLASS

11:30 am

KIDS ACTIVE STORY

4:00pm

20 MINUTE INDOOR WALK

7:00pm

4 MINUTE SUPER HIIT CLASS

TUESDAY

9:30am

10 MINUTE THIGH  CLASS

12:00pm

KIDS LEO & STAR CLASS

4:00pm

BALLET LOWER BODY SCULPT

6:00pm

10 MINUTE DANCE

WEDNESDAY

9:30am

10 MINUTE FAMILY WORKOUT

11:30am

8 MINUTE KIDS  WORKOUT

4:00pm

15  MINUTE INDOOR WALK

7:00pm

7 MINUTE FULL BODY  HIIT 

THURSDAY

9:30am

10 MINUTE CARDIO ABS

12:00pm

10  MINUTE FAMILY HIIT WORKOUT

4:00pm

7  MINUTE AB  WORKOUT

6:00pm

  16 MINUTE HIIT INCH LOSS  AND SCULPT WORKOUT

FRIDAY

9:30am

7  MINUTE BOXERCISE

11:30am

KIDS ACTIVE STORY

4:00pm

10 MINUTE SEATED WORKOUT

7:00pm

30 MINUTE WALK OR JOG & TONE

SATURDAY

9:30am

25 MINUTE CARDIO ABS

12:00pm

1000  STEPS

4:00pm

BEGINNERS HIIT WORKOUT

6:00pm

4 MINUTE ARM TONER

SUNDAY

10:30am

45 MINUTE  VIRTUAL FAMILY WALK THROUGH  THE  FRENCH ALPS