FREE ONLINE FITNESS TIMETABLE

Free home fitness

Simply pick the class you want and press the PLAY buttons below

and you can do the classes at any time. Lucy xx

MONDAY

9:00am

20 PATHS TO WALK

11:30 am

KIDS ACTIVE STORY

4:00pm

7 MINUTE TOTAL BODY WORKOUT

7:00pm

10 MINUTE CARDIO ABS

TUESDAY

9:00am

LOW IMPACT CARDIO

12:00pm

KIDS LEO & STAR CLASS

4:00pm

7 MINUTE STEP and 4 MIN ABS 

6:00pm

METCON WORKOUT

WEDNESDAY

9:00am

CALORIE BOOSTER

11:30am

8 MINUTE KIDS  WORKOUT

4:00pm

20 MOVE CARDIO

7:00pm

STANDING ABS

THURSDAY

9:00am

INCH LOSS CARDIO

12:00pm

10  MINUTE FAMILY HIIT WORKOUT

4:00pm

7 MINUTE WALK

THEN 4 MINUTE GLUTES

6:00pm

10 MINUTE METCON WORKOUT

FRIDAY

9:00am

7 MINUTE ABS

11:30am

KIDS ACTIVE STORY

4:00pm

7 MINUTE CARDIO ARMS

7:00pm

7 MINUTE DANCE WORKOUT

SATURDAY

9:00am

7 MINUTE HIIT

12:00pm

BOXERCISE

4:00pm

FULL BODY WORKOUT

6:00pm

ARM AND SHOULDER WORKOUT

10:30am

15 MINUTE INDOOR WALK