Here is your free home workout schedule. All you need to do is simply click on the link, then download the plan to access your free workouts. Once you have your download, all you need to do is press the play button, and the workout video will appear (you do need to be online).
Each Monday I will create you a new Schedule to help keep you moving and motivated through the month. Do keep me posted on my social media channels to let me know how you are getting on. Lucy xx