How To:

This is a  new section on my website that I was very passionate about creating, as I see so many gimmicks being peddled, along the lines of “How To Lose Weight Fast” by using a tea bag! Or “How To Lose Belly Fat” by drinking vinegar!

The internet is awash with misleading products that simply don’t work, and worse still you don’t know who is behind that plan, diet, or eBook, so instead of it being a qualified expert, it is more than likely an online marketer knowing how to make a fat profit with false claims. So as your online trainer with over 25 year’s experience  I am here to answer all those “HOW TO” questions.