I will refer to our challenge as a term and have created you a download booklet (opposite) which has details of all the subjects we are going to be covering and how you can score yourself at the beginning and at the end of this challenge. My aim for this is to simply help improve your lifestyle so you can improve your mental and physical health. As I always say “knowledge is power” I want to teach you ways to get the best results.
HOW IT WORKS
Firstly, download your training guide which has all the details of this challenge.
Then each day here on this page (you will see below), I will be posting up a workout and a lifestyle challenge for you to do on that day. I will be adding more days as we progress through the term.
The first lesson starts on Monday the 5th at 9am (GMT) which will be an exclusive brand new workout.
This will be on my YouTube Channel and I will be supplying you with the link on Monday morning.