Lucy Wyndham-Read

28 Day Fitness, Health and Wellbeing Challenge



28 Day Fitness, Health and Wellbeing Challenge

This Challenge is designed to make your feel AMAYZING (could not resist)

Over the next 28 days I will be working on your fitness, health and wellbeing.

The selection of workouts are also going to get you in amazing shape and give you bundles of energy.

This is a 28 Day Challenge is easy to follow. The workouts range from 

Indoor Walking,

 Standing Abs, 

Home Cardio and even a

 Fitness Adventure in which we head off to the Desert.

All the workouts are equipment free and as always we are using your own bodyweight so they are safe and will get you the best results.

As always my job as your trainer is to always give you the best workouts and get you the best results.

This is a FREE Challenge and you simply download the training plan.

If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)

Stay safe everyone.

Lucy xx

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