• Beginners Audio Running Workout

    Rated 5.00 out of 5
    £6.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running. It is just like have me as your own running coach, keeping you motivated and keeping you going. This workout will help to: * Burn ab fat *Improve your running *Increase your fitness *Tone up all over * Fall in love with running YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Menopause Walking Weight Loss Workout

    Rated 5.00 out of 5
    £8.99
    Walk  off any excess body fat  from the menopause with this easy to follow 16 minute audio walking workout. As a qualified weight loss and fitness expert I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards . So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's head out for this 16 minute walk now and make today the day you start.
  • Run off any excess weight from the menopause with this easy to follow 16 minute audio coaching. As a qualified weight loss and fitness expert I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards . So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's make today the day you start.
  • This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5 k. And as a result of this training you will get in amazing shape and feel super fit. Listen here to a little snippet of the my audio coaching: This Audio Workout comes as 8 Tracks in total - plus you get a bonus 4 minute home fat burning workout , alongside a training guide.
  • Walk Slim Audio Cardio Workout

    Rated 4.75 out of 5
    £6.99
    This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire  20 minute workout. Have a quick listen  here. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Listen to a little snippet of this 20 minute workout. So let's forget boring workouts and let's keep them fun and this way you enjoy working out and then the results last a lifetime. This Audio Download is going to bring you a whole load of benefits and here are just a few: Burn off hundreds of  calories ⭐Super charge your energy levels 💥Melt off any excess inches 👯 Tone and trim down those thighs 👊 Wave goodbye to bingo wings🏆Get your health in tip-top-condtition and leave you feeling fabulous 💗 The list could go on and on, so I best leave it here and as we all know exercise is the best medicine for everything, mind, body and soul. Lucy xx YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Walking Inch Loss Workout

    Rated 4.88 out of 5
    £6.99
    The 16 Minute (fun) Walking HIIT Inch Loss Workout. Have a quick listen here: Want to know how to turn a walk into a weight loss and toning workout? then here is the answer, simply download this audio workout, and I will be your own personal trainer through your headphones. Within this 16 minutes I will coach you and motivate you and you will: * Tone your butt, thighs, abs and arms * You will be burning off fat *You will reduce any muffin tops *You will sculpt your arms and banish bingo wing And YOU will love this workout. So grab your trainers, and lets get training. Lucy x YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Relaxation

    Rated 5.00 out of 5
    £6.99
    MAKE FALLING ASLEEP EASY WITH THIS RELAXING AUDIO: Listen to a snippet here. Feeling stressed, feeling anxious, rushing around can play havoc with your health, your weight, your skin, even sleeping and your mind. This is why every day take some time out to switch off and drift away. This 8 minute Audio Download will be your perfect to help you drift away: which will help you to feel less anxious, less likely to emotionally eat, increases positivity and decrease anxiety .So take some time out for you and just drift away to a positive place to refresh and restore your energy mid day or use this to help you drift off to sleep in the evening. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)