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This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5 k. And as a result of this training you will get in amazing shape and feel super fit. Listen here to a little snippet of the my audio coaching: This Audio Workout comes as 8 Tracks in total - plus you get a bonus 4 minute home fat burning workout , alongside a training guide.
Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your online diary I create for you - which also has video links. This plan also comes with a free 5 day healthy eating plan. So if you want to lose weight, run a 5k or simply just feel amazing then, as your online trainer I will make sure your wish is my command.
*JUST BOOK A WORKOUT PLAN WHEN YOU NEED IT
* PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
This 71 page Ebook has everything you need and plenty more, with tips on how to make running easier, how to lose belly fat, motivational tips and tricks, weekly training plans, 4-minute fat burning workouts, 21-day healthy eating plan and how to maintain the new super fit you. Want to start running? and fall in love with it at the same time? Well, then this 21 training plan is perfect for you. This book will take you from being a complete beginner to by day 21 comfortably running non-stop for 20 minutes and at the same time melt off belly fat.
- 3 BEGINNERS RUNNING PLANS (STARTING WITH INTERVALS OF WALKING -THE PROGRESSING UP TO JOGGING)
- 4 MINUTE CALORIE BURNING HOME HIIT WORKOUTS
- 21 DAY FAT BURNING EATING PLAN
So if you want to run and get in shape then this book will be indispensable for you and it will be just like having your very own personal trainer, nutritionist and running coach.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)